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Free 5-Day Video Course for Women

Train like a woman!

Are you tired of feeling like your fitness and nutrition plan isn’t working for you? Are you ready to take control of your health and wellness in a way that feels natural and enjoyable? Look no further than my free 5-day video course designed specifically for women who want to improve their fitness, nutrition, and mindset.

this 5 day female-specific fitness & nutrition course is completely free! reserve your spot now


Syncing Your Workouts to Your Menstrual Cycle

Discover how to get the most out of your workouts and learn how to sync your training with your own personal biology to get the best possible results!


Mindset and Motivation

Getting started on a fitness and nutrition plan can be overwhelming, but we’re here to help. Our second video will cover mindset and motivation strategies to help you stay on track and achieve your goals.


Female-Specific Nutrition Strategies

Nutrition is an important part of any fitness plan, but female-specific nutrition strategies can be even more effective. Our third video will cover female-specific nutrition strategies to help you fuel your body for optimal health and wellness.


Building a Sustainable Fitness Plan

Building a sustainable fitness plan is key to long-term success. Our fourth video will cover how to create a fitness plan that fits your lifestyle and preferences, so you can start seeing results in a way that feels natural and enjoyable.


Improving Your Body Image

Feeling confident and comfortable in your own skin is an important part of overall wellness. Our fifth and final video will cover strategies for improving your body image and developing a positive relationship with your body. We understand that body image can be a sensitive and complex topic, which is why our certified coaches will provide guidance and support to help you navigate this journey. Let us help you build a healthy and positive relationship with your body, so you can feel confident and empowered in all aspects of your life.

5 day course

why should I join?

My program is based on the latest research in female-specific health and wellness, and covers topics such as syncing your workouts to your menstrual cycle, mindset and motivation, female-specific nutrition strategies, and more. 

Take the first step today

Don’t wait any longer to start your journey to a healthier and happier you. Sign up for my free 5-day video course today and start the journey towards achieving your goals. This course is designed specifically for women, and is based on the latest research in female-specific health and wellness. Sign up now and take the first step towards transforming your health and wellness today!

we believe 

fitness and nutrition shouldn’t mean missing out on the things you love. say no to calorie counting and obsessive tracking.

everyone has an inner athlete just waiting to get fitter & stronger! you are capable of so much more than you realise!

women are not just small men. its time to Stop trying to follow training and nutrition programs designed for men.

discover your superpower

its time to take control of your health & fitness

This course is all about learning about YOU and what works best for you

are you ready to change you life?

Stop waiting for the perfect time; The perfect time is now! Now is the time to start building a healthy relationship to food and exercise. Now is the time to finally start giving yourself the care and attention you deserve. If you are ready to learn about female specific nutrition and exercise approaches so that you can finally become the fittest, healthiest and happiest version of yourself, sign up below.