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Transform your body and heal your relationship with food with my personalized online fitness coaching program for women
Are you tired of constantly yo-yo dieting and never feeling satisfied with your body? Do you wish you could find a way to feel amazing without depriving yourself of your favorite foods? Are you ready to finally fall in love with exercise and make it a part of your daily routine?
01
You’ve Tried Everything
I understand how you feel. You’re not alone. Many women struggle with their relationship with food and exercise and for years I was one of them! I know just how frustrating it is to try different diets and workout plans, only to end up right back where you started. But it doesn’t have to be that way.
02
You’re not getting results
Have you been struggling to find a way to feel amazing without depriving yourself of your favourite foods? Are you fed-up of obsessive tracking and over restriction but are afraid if you don’t worship at the alter of myfitnesspal you’ll never get the results you want? I’m here to tell you there is another way!
03
You’re struggling to stay motivated
Do you feel like you lack motivation or accountability to stick to a fitness plan? Or maybe you just end up
feeling overwhelmed or confused about how to create a healthy and sustainable lifestyle. My personalized coaching and holistic approach to health and fitness can help address these all of these issues and provide the support and guidance you need to achieve lasting results.
If you’re tired of the endless cycle of yo-yo dieting and ready to make a lasting change, you’ve come to the right place! Let me help you to look and feel amazing by healing your relationship with food and falling in love with exercise
make a lasting change
My online fitness coaching program is designed specifically for women who have a history of yo-yo dieting. The program focuses on healing your relationship with food and helping you build a healthy and sustainable lifestyle so that you can look and feel amazing!.
I believe in a holistic approach to health and fitness, which means we won’t just focus on weight loss. The program is about feeling confident and strong in your body, so you can live your best life.
I understand that every woman’s journey is unique, which is why I provide personalized coaching to help you achieve your goals. I don’t believe in a one-size-fits-all approach to fitness which is why my program is tailored to your needs and goals, so you can feel confident that you’re getting the support you need to succeed. I will work with you to create a plan that fits your lifestyle and preferences, so you can start seeing results in a way that feels natural and enjoyable.
I believe that exercise should be something you look forward to, not dread, which is why I offer fun and challenging workouts that will leave you feeling energized and empowered all while helping you build strength and endurance and improve your overall fitness.
heres what you can expect from the program
I understand that everyone’s journey is unique, which is why I provide personalized coaching to help you achieve your goals. I will work with you to create a plan that fits your lifestyle and preferences, so you can start seeing results in a way that feels natural and enjoyable.
I believe that food should be nourishing, not something to be feared. My program focuses on helping you develop a healthy and sustainable relationship with food. I will work with you to create a nutrition plan that fits your lifestyle and preferences, and I also offer guidance on intuitive eating and mindfulness practices to help you build a positive and healthy relationship with food.
Exercise should be something you look forward to, not dread. The Be More Method offers fun and challenging workouts that will leave you feeling energized and empowered. The workouts are designed to help you build strength and endurance while also improving your overall fitness.
I believe that food is more than just fuel for your body. It’s an important part of your overall well-being. The Be More Method incudes guidance on intuitive eating and mindfulness practices to help you build a positive and healthy relationship with food. I want you to feel confident and empowered in your food choices.
I believe in the power of community. My program offers a supportive community of other women who are on a similar journey. You can connect with others, share your journey, and receive additional support and motivation. I believe that together we are stronger.
What’s Included
personalised fitness and nutrition plan
weekly check ins and regular coaching calls
Connect with a Community of likeminded women
showing the love
The Be More Method
£149pm
The Be More Method – Deluxe
£229pm
Reserve Your Spot
Are you ready to transform your body and relationship with food? We only open doors to the Be More Method a few times a year, but if you add your name to the the waiting list you will be contacted to reserve your space as soon as places open up. Plus, everyone on the waiting list gets access to an early bird discount.
Don’t miss out on this opportunity to become the happiest and healthiest version of yourself – sign up for our waiting list now!
Meet yOur coach
I am a certified personal trainer and specialized women’s health coach with over 7 years of experience in the fitness industry. I understands the struggles of yo-yo dieting firsthand and can honestly say I have finally healed my relationship with food to become the healthiest and happiest version of myself.
I am passionate about helping women achieve their health and fitness goals in a way that feels natural and enjoyable. I believes that every woman’s journey is unique, which is why the Be More Method provides personalized coaching and support to help my clients achieve their goals.
With my guidance, you can build a healthy and sustainable lifestyle that fits your unique needs and preferences. I will work with you to create a fitness and nutrition plan that works for your body and lifestyle, and provide support and motivation to help you stay on track and achieve lasting results.
Whether you’re a beginner or an experienced athlete, I can help you transform your body and your relationship with food. Let me help you achieve your full potential and become the happiest and healthiest version of yourself.
My program focuses on healing your relationship with food and helping you build a healthy and sustainable lifestyle. I provide personalized coaching to help you achieve your goals in a way that feels natural and enjoyable.
I will design a personalised program with fun and challenging workouts that will leave you feeling energized and empowered. My workouts are designed to help you build strength and endurance while also improving your overall fitness.
No. It is possible to do my online coaching either with home workouts and minimal equipment or with gym-based workouts if you have access to a gym.
If you opt for the standard package you will receive weekly check ins and fortnightly group coaching calls. If you opt for the deluxe package you will also receive 60mins of private coaching calls each month, This can be taken as 1x60min call or 2×30 mins calls depending on your your needs and goals.
Yes, the Be More Method focuses on healing your relationship with food and helping you build a healthy and sustainable lifestyle. I will work with you to create a nutrition plan that fits your lifestyle and preferences.
I understand that every woman’s journey is unique, which is why I provide personalized coaching to fit your lifestyle and preferences. I will work with you to create a plan that fits your busy schedule.
Yes, the Be More Method is suitable for women of all fitness levels. I will work with you to create a plan that fits your needs and goals, whether you are a beginner or an experienced athlete.
The length of the program will depend on your needs and goals. I will work with you to create a plan that fits your timeline and helps you achieve lasting results. You won’t be locked into any minimum term, and can cancel anytime.
If you are interested in online coaching with me, but you’re not sure if you are a good fit for my services, I’d be happy to have a chat about your goals and concerns and then I will give you an honest opinion on if I think you are a good fit. Click here to send me a message on Whatsapp.
I release new spaces every few months. Join the waiting list today and get access to special early bird pricing. Once I release spaces you can book your initial consultation call straight away. I will then give you some things to work on while I create the first instalment of your program, which will be ready within 2 working days.
Get in Touch
If you have any questions please get in touch. I would be happy to help!
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