start my FREE 5 day video course now – Click Here
start my FREE 5 day video course now – Click Here
Behind the brand
I’m a former human rights lawyer turned personal trainer, yoga teacher, and nutrition coach.
I thought law was my dream job. But then I discovered a passion for helping people live longer, happier, healthier lives. Now I work to help woman create healthy relationships with food and exercise and finally become the happiest, healthiest and fittest version of themselves!
Helping women become the confident, empowered, and strong af women they were meant to be since 2016
what More Than Phine is all about
Your approach to health and fitness shouldn’t make you feel miserable and obsessed. What you eat, how you move, and how you think about wellness should all be enhancing your life, not making you obsessed, isolated, and miserable. At More Than Phine we are all about looking after yourself, fuelling your body to support your workouts, and training intelligently to work in sync with your female hormones. Sound good? Click the button below to learn more.
we believe
Everyone has an inner atlete just waiting to get fitter, faster, & stronger
women are not small men – we need to stop training like we are! sync with your cycle and train like a woman
you don’t need to track everything you eat, miss out on social events, or cut out whole food groups to get results
the > Phine foundations of health
01
movement
Movement is medicine! This is to just about working out in the gym, it’s also about finding more ways to incorporate movement into your everyday life.
02
nutrition
Good nutrition is so important to support your training. This is not about calorie cutting or restrictions, it is about healing your relationship with food and learning to eat in a way that makes you feel good.
03
sleep & recovery
Train hard, recover hard! Sleep and recovery are so important, this is where your body really changes.
04
stress & mindset
This is where the magic happens! Working on your stress management and mindset is the key to getting lasting results.
Qualifications
L3 Personal Trainer
500hr Yoga Teacher
Student Physiotherapist
Sports masseuse
If you’re ready to finally get off the diet and exercise rollercoaster and actually create life-long habits that bring about real change, then get in touch!
Subscribe to my mailing list to get my monthly newsletter with female-specific health and nutrition tips straight to your mailbox. I also like to share special offers, freebies and other treats with my subscribers so don’t miss out!
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